As an added bonus today, I threw in my favorite cycling parody videos. I downloaded the songs from iTunes, but decided not to use them in the workout. You really need to have watched the video first to appreciate the lyrics (I especially love when he smokes a cigarette, chomps on a baguette and chugs a bottle of red wine on his bike in "Le Velo"). It also helps if your're somewhat familiar with road cycling or maybe you know some cyclists. Anyway, let's get on with it.
"Le Velo"- MC Spandx
"Performance" - MC Spandx
Playlist #9- Sample and purchase songs on my iTunes Ping Playlist.
*Not all songs were available on SoundCloud so I linked those to YouTube instead.
*Octopus - Bloc Party
*Jai Ho - Bond
*Queen of a Sad Land - A Silent Film
*Keep it for Your Own - POP ETC
The cool down song, "Le Tour de France" by Haik Naltchayan, came from the documentary film Chasing Legends. Official movie trailer below:
VIVE LE TOUR!
A shout out to my beloved, Ryan Finnegan :)