1. For the 'roadie' who enjoys following professional cycling. PEZ Speak: Italian for Cyclists an article from PezCycling News.
2. Love this snack graph I found on The Kitchn's blog. Very useful information.
3. The song in my head this morning: Reunion- M83
4. Crazy ab workout video from Equinox. Rick, if you're reading this, I'm glad this guy doesn't teach our core class. I wouldn't survive.
5. The Leg Matrix: a workout that always kicks my butt, literally. To the point of being almost too sore to sit without a pillow. Here's a break down of it. I usually do the full Leg Matrix x2 with a mile run (5K pace) between. A great workout that takes less than 30 minutes.
6. Jack White, from The White Stripes, released his new album Blunderbuss just a couple of weeks ago. I'm really enjoying it.
Jack White - Freedom at 21 (Amex UNSTAGED)
BTW- I've picked up a extra class this week. I'll be subbing for Darryl at the Winter Park YMCA this Friday night @ 6pm (55 min class). Come see me!
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